Karry OrelupKarry Orelup, Owner / Instructor

Karry received her Pilates comprehensive instructor training from Physical Mind, as well as Peak Pilates® and has been teaching since 2005. A graduate of Butler University, Karry also teaches at the Torrington School of Ballet, the Nutmeg Conservatory for the Arts, the Torrington YMCA, the Winvian, and as an adjunct faculty in the Dance Department at Naugatuck Valley Community College. Kerry’s additional trainings and certifications include: Buff Bones®, Yamuna Body Rolling, Body Art, Zumba Gold, CARDIOLATES®, MeJo Wiggin’s “Bridge” program, and attending workshops with respected Pilates masters. Perhaps her most impressive qualification as a “teacher” are her 8 children that raised and home schooled!

A word from Karry:

You deserve to get the most out of life. In order to do this, you need to have a healthy body, a clear mind and a soaring spirit. I look forward to meeting you in the near future!
To your health,

Abi Castelli, Pilates Instructor

Abi has been practicing Pilates more than seven years and is a fully Comprehensive Certified Peak Pilates® instructor. She is passionate about teaching Pilates as a system and has completed MeJo Wiggin’s The Classical Syllabus®. Abi is constantly continuing her Pilates education to be ready to work with chronic pain to sport performance and everything in-between. Abi is Buff Bones® certified and passed her Pilates Method Alliance® test last November.








Sol Crespin Berns, Pilates Instructor

Born and raised in Puerto Rico, from Cuban decent Sol moved to Boston and graduated from Northeastern University in 1987 with a degree in Business. While attending Northeastern she became an AFAA Certified Aerobics Instructor and taught aerobics, fitness classes and managed a studio for many years. A life long fitness enthusiast, she works with dedication and commitment to encourage her clients to perform at their best.

Sol first discovered Pilates on the mat where she practiced as a student for more than 10 years. She deepened her love and appreciation for Pilates by obtaining her teaching certification from Peak Pilates® in 2013. She enjoys challenging her clients to move in a creative way while adhering to classical Pilates teaching methods and believes in the importance of body/mind connection.

You can experience Pilates in both English and Spanish with Sol. Along with teaching Pilates, she works with her husband in their family business. She is a proud mother to her two daughters who have encouraged her to continue to study and develop her love and passion for the movement of Pilates.

She looks forward to sharing with you the knowledge and enthusiasm she has acquired while learning Pilates and anatomy for a better understanding of our bodies.

See you on the Mat!!


To e-mail Karry, please use the contact form below:

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